Pakenham, vic, personal trainer

Jesse Shannon Fitness Online Coaching

Our Story

Launch towards your goals with Online Coaching

What’s included?

⭐️ Unlimited Tailored Meal Plans with the foods you enjoy, with the choice of various options per meal.

I take the guess work out for you and calculate every food’s calories/macros, you just follow and consume, we’ll adjust along the way.

⭐️ Unlimited Customised Workout Programs with specific training splits for you, every set / rep and advanced method created for you.

⭐️ Fortnightly Check ins via WhatsApp, where we assess how you’re going and make any necessary changes, while keeping you accountable.

⭐️ Daily targets made for you including Steps, Sleep, Cardio, Water intake, etc.

⭐️ Supplement advice.

⭐️ 1:1 Support via WhatsApp along the way.

Are you ready to be next for just $50 per week?

Fill out the application below.

Frequently Asked Questions

Please reach us at jesseshannonfitness@gmail.com if you cannot find an answer to your question.

What is Online Coaching?

Our Online Coaching option is tailored specifically to help you reach your fitness and health goals in every way possible. Through customised training programs targeting areas you want to focus on, tailored meal plans with accurate calories/macros and including the foods you enjoy as well as daily targets to tick off in order for you to reach your individual goals.

Who can join JSF Online Coaching?

Anyone can join Jesse Shannon Fitness' online coaching, regardless of fitness level or experience. Our plans are tailored to meet the unique needs of each individual.

How does JSF Online Coaching actually work?

After our Questionnaire is filled out and details have been sent, clients will receive their Online Coaching Initial Documents through email. From there, clients will be introduced to a 1:1 WhatsApp messenger chat where any questions can be asked, check ins will be completed fortnightly through WhatsApp to make sure you are absolutely on track towards your goal, adjustments will be made to Meal Plans and Training Programs along the way.

Do I need a gym to get results?

You can get results in the gym or at home, we provide training programs for home-based training using any equipment readily available or body weight if needed.

What is different to any other Online Coaching?

Jesse Shannon Fitness has a personalised approach, meaning your plans will be created specifically to suit your lifestyle. Life can get busy with work, family, friends and events so we're sure to take it all into account to guide you to the best routine possible.

Will this work if I have no time?

As mentioned above, Jesse Shannon Fitness will plan according to your lifestyle - creating training programs as efficiently and effectively as possible, similar approach with meal plans as meals can be created with time efficiency in mind.

What if I have injuries or special conditions?

All injuries or special conditions will be taken into account, there is always a way to see you thriving around any circumstances.

How do I get started with Online Coaching?

Complete the Online Coaching Questionnaire and I will be in touch with further details, or feel free to leave a message below with any questions you may have.