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Jesse Shannon Fitness Fitness: See How Our Community Gets Fit Together
5 Year Transformation
Starting point at a very unpredictable training schedule with nutrition being aimlessly attacked as well
This process involved a split bulking phase of roughly 9 months and a cutting phase of 3 months each year within
No crazy routine involved, just being consistent week in week out. Improving training efficiency and nailing nutrition through-out each phase
Resulting in a total o
Emily's 15 Week Comparison
Starting point building a workout schedule and developing better habits with nutrition
Consuming enough protein and implementing progressive overload into her training
Resulting in more muscle growth and an overall physique reshape
Anthony's Cutting Phase
Starting point holding onto excess body fat through a bulking phase
Aiming to drop enough body fat percentage to bring through definition across the mid section
Successfully completed through a calorie deficit and consistently ticking off daily targets, for example a specifc step count used as extra cardio output
Daniel's 18 Month Weight Loss Phase
Starting point developing a new found passion with training in the gym
Creating a huge shift in eating habits and choices, as well as attending a PT session each week and focussing on a reduction in total calories consumed per day
Losing a total of 20kg
Kat's Weight Loss Phase
Starting point prior to beginning training and gaining control of nutrition
Coached with gradual calorie adjustments in simple and repeatable meal structures, customised training programs targeting specific areas of interest, increased daily movement and realistic habit-building
Dropping an overall total of 25.3kg
Kelli's 9 Month Weight Loss Phase
Starting point was prior to any training or nutrition control
Started attending personal training sessions each week, HIIT / circuit work based and became consistent with the basics, repeating simple habits daily rather than chasing perfection
Losing 12.45kg and completely reshaping her physique
James' 5 Month Bulking Phase
Starting point was the beginning of tracking nutrition
Following tailored training programs, implementing progressive overload and following meal plans that slowly escalated higher into a caloric surplus
Meals were split evenly through out the day and easily digestible foods were prioritised within our meal plans
Resulting in 6.4kg increase of muscle mass
Bulking Phase in 2022 Compared to Bulking Phase in 2025
Starting point was towards the end of a first bulking phase
Each bulking phase contained a great caloric surplus, with specific calories and macros to consume daily
Training programs were tailored specifically to add size and width in physique
Resulting in a difference of 10kg, with improved structure and more developed muscle mass
Grace's 6 Month Journey
Starting point was after a few sessions of personal training
Attending 2x strength based PT sessions with ab focus per week, tidying up nutrition choices
Completely reshaping her physique and building next level self-confidence within
Emmy's 8 week difference
Starting point was prior to our very first personal training session
Began personal training, strength based sessions with a focus across the mid section where huge changes in body measurements were created
Resulting in a massive mental shift with a drive to keep progressing and an overall improved physique
Billy's 5 Month Comparison
Starting point was prior to our personal training sessions, with minimal training or nutrition control
Attending 2 x PT sessions per week a full shift in mindset was created, inspiring a lot of self confidence within
Dropping 7.7kg in total body weight
Heather's Weight Loss Phase
Starting point was prior to any personal training sessions and minimal nutrition control
Attending a personal training session per week, becoming more active in everyday lifestyle and choosing healthier nutritional options
Losing a total of 13kg
Anthony's 12 Month Back Development
With a goal to increase back width and thickness while reducing overall body fat for a stronger, more athletic physique
Approached with progressive resistance training, programs involving specific exercises to develop shape, calorie controlled nutrition, daily movement targets and consistent fortnightly check ins
Relentless consistency and trusting the process were
2024 Cutting Phase Compared to 2025 Cutting Phase
Following a slowly decreasing calorie target, consuming more wholefoods and an increase in cardio output
Resulting in a further drop in body fat and a sharper more defined physique
Mikaela's 4 Month Cutting Phase
Starting point was the beginning of our Online Coaching, starting to follow specific calorie/macro targets and utilising our tailored training programs
A huge spike in self confidence was created and a new found enjoyment of a healthier lifetyle, as well as a total of 7kg body weight drop.